1. Understanding Hormones and the Fight or Flight Response:

Before starting diets and workout plans, it is crucial to acknowledge the role of hormones, particularly cortisol, in the weight loss equation. Cortisol, released during the fight or flight response, can impact metabolism and contribute to weight gain. 

When going through perimenopause and menopause, estrogen and progesterone are still produced within the body, explaining why the adrenal glands might be overburdened. So these hormones can start synthesizing in fat cells.  Also to achieve a balance in testosterone levels, it is crucial to concentrate on nourishing the adrenal glands with adaptogens like ashwagandha, fennel, coriander, and stinging nettle. Focus on transitioning into a parasympathetic mode, promoting rest and digestion.

2. Eat What You Crave: Real Food Edition:

Depriving yourself of what you crave can often lead to unhealthy eating patterns. Instead, embrace a mindful approach by incorporating your cravings into real, nourishing foods. For instance, if you’re craving sugar, explore healthier alternatives like fruits, and if salt is on your mind, opt for nutrient-rich options like avocados or nuts.

3. Blood Work: A Comprehensive Starting Point:

Embarking on a weight loss journey without understanding your body’s specific needs is like navigating without a map. Consider starting with comprehensive blood work to unveil deficiencies and excesses. This data will serve as your guide, enabling you to tailor your approach to your unique physiological makeup.

4. The Herbalist Connection: Complementing Nutritional Intake:

Meeting with an herbalist can be a game-changer on your weight loss journey. Herbs are things like flowers, leaves, bark, and berries. Scientifically nutritionally dense as you can imagine nomads needed nutrients quickly to survive as did not grow crops.  So herbs are an easy way to balance the body nutritionally and support your overall health. Herbal remedies can aid in hormone balance, alleviate cravings, support the health of vital organs such as the heart, lungs, kidneys, and intestines, and bolster your body’s natural processes.

5. Solving Manifested Problems:

Weight loss isn’t just about shedding pounds; it’s about addressing the root causes of manifested problems. Headaches, constipation, painful periods, sleep issues, and joint pain can all contribute to stress on the adrenals and elevated cortisol levels. By solving these problems, you create an environment where weight loss becomes a natural outcome.