Not just culinary complements, turmeric, garlic, ginger, parsley and oregano are probably the healthiest things on your plate due to their vitamin-rich compositions

• Turmeric (Rich in Vitamin C, Vitamin B6, and Folate): With its vibrant color and earthy flavor, turmeric contains curcumin, a potent anti-inflammatory compound. In addition, it offers a dose of Vitamin C, Vitamin B6, and Folate, contributing to immune support and overall well-being.
• Garlic (Packed with Vitamin C, Vitamin B6, and Manganese): Beyond its aromatic allure, garlic is rich in allicin, a sulfur-containing compound renowned for its antibacterial and antiviral properties. It also provides a healthy dose of Vitamin C, Vitamin B6, and Manganese, promoting heart health and immune system support.
• Ginger (Abundant in Vitamin C, Vitamin B6, and Potassium): A zesty root with a distinctive kick, ginger is celebrated for its anti-nausea and anti-inflammatory properties. Alongside its unique flavor, ginger delivers Vitamin C, Vitamin B6, and Potassium, contributing to digestive health and overall vitality.
• Oregano (High in Vitamin K and Manganese): More than just a pizza garnish, oregano is a nutritional powerhouse. Packed with antioxidants like rosmarinic acid and thymol, it’s also a rich source of Vitamin K and Manganese, offering potential anti-bacterial and anti-inflammatory effects.
• Parsley (Loaded with Vitamin K, Vitamin C, and Folate): This vibrant herb is a vitamin-rich addition to your plate. Parsley boasts high levels of Vitamin K, essential for blood clotting, as well as Vitamin C and Folate, supporting immune health and overall well-being.

Nature’s Nutrient Powerhouses

• Balanced Nutrition: Herbs provide not only flavor enhancement but also a diverse array of essential nutrients. Research indicates that these culinary gems offer vitamins such as C, B6, K, and Folate, as well as minerals like Manganese and Potassium, vital for our health.
• Deficiency Targeting: Should you face specific nutrient deficiencies, herbs become a targeted solution. Whether it’s Vitamin C, B6, or other essential nutrients, nature’s herbal offerings can be tailored to meet your unique nutritional needs.
• Perfect Proportions: Rather than chasing individual vitamins or minerals, embrace the harmonious blend of proportions found in nature. Herbs provide a symphony of nutrients that work synergistically, offering holistic nourishment to your body.

How to Incorporate Herbs for Maximum Benefits:

• Fresh is Best: Try having fresh herbs when possible and do not over cook them.  Throw herbs like basil in at the end of cooking. Root herbs like ginger and turmeric should be cooked longer to pull out their nutrients. A small herb garden at home can be successful in and outside the house. Try to different places to grow them.
• Herb-Infused Oils: Create herb-infused oils where the herbs have leached our nutrients into the oil for better absorption.  Use orally in foods or topically for healing skin conditions. 
• Teas and Infusions: Create herbal teas and infusions. Ginger tea, turmeric latte, or oregano-infused hot water can be soothing beverages that provide a nutritional boost. When infused in alcohol, such as vodka or gin, the nutrients create a potent tincture that is easily recognized by the digestive system.