Taking the time to uncover the root cause of a problem and exploring alternative paths can lead to incredible, life long strength!
The Body Works As A System
You have an intimate knowledge of your body that no one else possesses! This makes how you describe pain and discomfort invaluable. How well you understand your body is pivotal in pinpointing the most effective solutions. Always trust your intuition and judgment, you have one body and one life. Don’t jump into any surgeries or medications without looking at all possible solutions. Doctors may be experts but they also make opinions based on their knowledge, and most likely if you ask 3 doctors advice, you will get 3 different opinions. Once you remove something, it is gone, so avoid leaping into surgical procedures unless a last resort. Getting on medications too soon also can block your body from healing properly. Meticulously explore a range of potential remedies.
Although doctors bring expertise, it is important to acknowledge that they are not infallible. They offer guidance, drawing from their knowledge and experience. It’s not uncommon for three different medical professionals to propose three distinct approaches, underscoring the uniqueness of your situation. Empower yourself by working with healthcare providers to uncover the most suitable path to healing.
In our bodies, symptoms are like messages, trying to tell us something important. Let’s explore how these signals work and why it’s better to understand the bigger picture instead of just focusing on fixing one thing.
What Symptoms Really Mean
Symptoms are not random; they are how our body talks to us.
3 organs that affect the skin’s health
● Nutrients absorbed during digestion nourish the body’s cells, including those in the skin. Adequate nutrient supply supports skin health, contributing to a vibrant 3 complexion and effective skin repair processes. Additionally, the skin plays a role in removing waste products from the body through sweat, aiding detoxification alongside the digestive system.
● The lungs and skin work together to help regulate the body’s temperature and maintain a stable internal environment. When we breathe, the lungs take in oxygen, which is then carried by the blood to cells throughout the body, including the skin. This oxygen-rich blood helps nourish the skin’s cells and supports its functions, contributing to healthy skin and overall well-being.
● The kidneys and skin collaborate to regulate the body’s fluid balance and waste elimination. Kidneys filter blood, removing waste and excess fluids, which are then excreted as urine. This efficient cleansing process helps maintain proper hydration and can impact the skin’s appearance, while skin assists by eliminating some waste products through sweat, aiding the overall detoxification process.
Don’t Just Follow the Symptoms:
When you focus only on the symptoms you may be ignoring the real problem. Many symptoms come together to show where the health concern started. It is solving a puzzle. After you collect all your symptoms answering the who, what, when, where, you reach out to experts with all your symptoms to answer the why and how to resolve acute and chronic conditions.
Yes you need functional medicine!
Integrative medicine looks at your health concerns from all angles. In addition to traditional Western approaches, it includes things like healing foods, finding purpose and mental strength, strength training, and breathing techniques to help you live a life with less pain. It’s all about empowering you to take control of your well-being!
How to find and collect information about your body.
Headaches
When you visit the doctor and mention that you have headaches, they might give you medicine to relieve the pain. But remember, the medicine will only mask the pain; it doesn’t solve the real problem. Headaches are a sign that something is wrong, and paying attention to the details can help you figure out why you get them. If you can’t find the reason on your own, share the detailed information with your doctor. This way, they can understand the root cause of your headaches and help you find a better solution.
When you experience headaches, such as occipital, frontal, temporal, or facial headaches, seeking relief through medication might seem like a quick fix. However, it’s essential to recognize that these medicines only mask the pain and don’t address the underlying issue. Headaches often act as warning signs that something might be amiss in your body, and paying close attention to the details can be the key to understanding their root cause.
Occipital headaches, which occur at the back of the head, might be triggered by muscle tension, poor posture, or nerve irritation. Headaches behind and around the eyes, can result from stress, eye strain, or sinus problems. Temporal headaches, felt on the sides of the head, may be caused by anxiety, jaw clenching, or dental issues. Frontal headaches, affecting the forehead, are usually associated with dehydration, food triggers or eye strain. Top of the head is usually due to anxiety and muscle tension from the upper back.
When you visit the doctor it is crucial to communicate the detailed information about your headaches. Sharing factors like the frequency, duration, triggers, and any accompanying symptoms can help your doctor understand the root cause and develop a more effective treatment plan.
By investigating the details of your headaches, you may be able to solve them yourself.
High Blood Pressure
When you start taking medication for high blood pressure, your doctor regulates the dose based on their initial blood pressure reading. It’s crucial for you to monitor your blood pressure on your own throughout the day, including during rest, after meals, and after physical activity. High blood pressure can result from various factors, such as inflammation, excessive calcium supplements, work-related stress, traffic, pain, mineral deficiencies, imbalances in the body, dehydration, and digestion issues. If you observe that your blood pressure is higher than usual, try to identify the potential causes behind it. Before resorting to medication, take a closer look at the reasons and triggers for your high blood pressure. Don’t let the label “I have high blood pressure” define you; instead, analyze what activities or situations might raise your blood pressure, for instance, saying “My blood pressure goes up when I…”
Certain foods can influence your blood pressure levels. Before considering blood pressure medication, focus on maintaining a healthy diet and adopting relaxation techniques to support your body. Remember that blood pressure medication is not a cure; it provides temporary relief until you identify and address the root cause of the issue. Moreover, the medication’s dosage is based on a single reading, so it could be too strong and potentially lead to other problems.
Life time high blood pressure medication side effects include: digestive problems, nervousness, lack of energy, headaches, rashes, erectile disorders and fluctuation in weight.
Once you start taking medication for high blood pressure, it can be hard to tell if your symptoms are from a real deficiency or just side effects of the medication. Dealing with high blood pressure can be frightening, and you might feel pressured to take medication right away. But don’t hesitate to talk to your doctor about trying a different approach. You can ask if you can keep a journal for a month and work on lowering your blood pressure without medication. Then, schedule another appointment in a month to discuss your progress. If your doctor isn’t willing to work with you on this, consider finding a different doctor who will listen and support your preferences for managing your health.